• StrongMom is a boot camp for moms. All classes can be modified for pregnant and postpartum women. 
• It is a total body fitness program that includes cardio and strength training, including fun toys like battling ropes, medicine balls, tires, resistance bands, hurdles and more!
• Moms exercise outside with great music and their children nearby. 
• The children are welcome to play, join in with their mom or participate in the organized activity with the caregiver on the sidelines.  

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