Show us how strong moms push harder! We have a plan to knock out 50 push-ups by the end of the month. Celebrate the challenge in your life this month and show us how it fits into your day- whether in your living room before the family is up, on the sidelines at a football game or on a weekend getaway. Follow @erinstrongmom on Instagram and on October 1st we'll kick off the challenge. Tag and challenge your strong moms and don’t forget to hashtag and show us how #StrongMomsPushHarder and win #LiveInPrism gear by posting the most photos.
Number 1: Basic Push-Up
- Start in plank position with hands a little wider than shoulders.
- Bend your elbows out to the sides, lower your chest to the ground and come back up. That's 1 rep.
- Too difficult? Come onto your knees.
Wearing PRISMSPORT Rio Leggings, Rio Power Sports Bra & Loose Tank.
Number 2: Bird-Dog Push-Up
- Same as a basic push-up, but as you press up lift your right leg and left arm, stretching them out straight.
- Lower your arm and leg and do another pushup.
- Come up and lift the other side (left leg and right arm). That’s 1 rep.
- Too difficult? Come onto your knees.
Here's a visual of the modification on the knees-
Wearing PRISMSPORT Python Leggings and Racerback Tank.
Number 3: Tricep Push-Up
- Same as a basic push-up but keep your elbows glued tight to your ribcage and hands are close together.
- Too difficult? Come onto your knees.
Wearing PRISMSPORT Jacquard Capri & Racerback Tank.
Number 4: Dolphin Push-Up
- Start on all fours, forearms on the ground and fingers interlaced. Tuck your toes and press your hips up into downward dog with your lower body.
- Shift your weight forward to a forearm plank reaching your chin towards your thumbs.
- Press back to forearm downward dog. That’s 1 rep.
Wearing PRISMSPORT Anaconda Capris, Anaconda New Sports Bra & Loose Tank.