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StrongMom Sample Workout- Suicides & Circuits

9/12/2014

1 Comment

 
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Don't be intimidated by the workout title...look how much fun everyone is having! Suicides are the kind of drill you love to hate- you hate them when you're doing them, but at the end every drop of sweat is so gratifying.

With this workout you'll alternate between cardio bursts and 2 strength circuits.  The cardio burst is a 5 cone suicide run with 10 pushups at the baseline every time, and the strength circuits include an equipment circuit and a bench circuit.  So the workout will look like this:
  • Cardio burst
  • 3 rounds of equipment circuit
  • Cardio burst
  • 3 rounds of bench circuit
  • Cardio burst

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Suicides & Circuits

Equipment we used for this workout: 
  • battling rope
  • 8lb sandbell
  • 6lb medicine ball
  • a pair of 3lb weights
(all equipment provided by StrongMom, except dumbbells)

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1 Comment
Rachael
9/14/2014 12:44:51 pm

Love the pics!!! There is no workout better than Strongmom workouts-seriously so much fun!

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