Don't be intimidated by the workout title...look how much fun everyone is having! Suicides are the kind of drill you love to hate- you hate them when you're doing them, but at the end every drop of sweat is so gratifying.
With this workout you'll alternate between cardio bursts and 2 strength circuits. The cardio burst is a 5 cone suicide run with 10 pushups at the baseline every time, and the strength circuits include an equipment circuit and a bench circuit. So the workout will look like this:
With this workout you'll alternate between cardio bursts and 2 strength circuits. The cardio burst is a 5 cone suicide run with 10 pushups at the baseline every time, and the strength circuits include an equipment circuit and a bench circuit. So the workout will look like this:
- Cardio burst
- 3 rounds of equipment circuit
- Cardio burst
- 3 rounds of bench circuit
- Cardio burst
Suicides & Circuits
Equipment we used for this workout:
- battling rope
- 8lb sandbell
- 6lb medicine ball
- a pair of 3lb weights
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